The Power of a Training Buddy

The Power of a Training Buddy

Nov 4, 2009 | fitness

Do you sometimes feel uninspired to train? Even with a goal or event in mind, you still find yourself training without gusto or skipping sessions. One way to snap you out of this very vanilla phase is to land yourself a training buddy. Like any healthy relationship...
Health Benefits of Tomatoes

Health Benefits of Tomatoes

Sep 30, 2009 | Eating Right

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Read her Bio on the About page or visit her blog Lunch Without Ed. Cooked Tomatoes Powerful Health Benefits There is something really special...
5 Great Video Games That Help You Lose Weight

5 Great Video Games That Help You Lose Weight

Sep 7, 2009 | fitness

Editors Note: This post is written by blogger Mary Ward who writes about various health care career topics. Many people attribute the onset of childhood obesity with too much video game playing. There is definite truth to that as kids have gone from playing outside...

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