Latest Gym Trend: Hula Hooping

Latest Gym Trend: Hula Hooping

Mar 23, 2010 | fitness

Recently I appeared on Mornings with Kerry-Anne to give her some tips on how to Hula Hoop. You can watch the clip below. Ever since October 2009 when Michelle Obama hula hooped 142 times without stopping, the world has gone hooping mad! Gyms and dance studios are...
Exercising in the Heat: 10 Tips for Staying Cool

Exercising in the Heat: 10 Tips for Staying Cool

Jan 12, 2010 | fitness

Did you know we have just experienced our hottest decade on record? While many of us love the heat, training outdoors in hot and humid conditions can have serious repercussions. What are the effects of training in the heat and what are the signs and symptoms of heat...
The Best Low Calorie Snacks

The Best Low Calorie Snacks

Nov 18, 2009 | Eating Right

Choosing the right snacks for low calorie diets can be really tricky. They need to be tasty, nutritious, filling, and easy to prepare. Here are my favourite 150 cal snacks (600kj). Please note to convert KJs into Cals divide by 4. Nutrient Dense Whole Foods Fruit: One...
Protein Intake: How Much Do I Need and Where do I get it?

Protein Intake: How Much Do I Need and Where do I get it?

Nov 12, 2009 | Eating Right

Protein intake is a passionate topic. Read any body building website and you will be bamboozled by the latest and greatest protein supplements. Then there are the other punters who cry that we are eating too much protein and our health will suffer. So how do you sort...

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