Can You Reduce Your Muffin Top?
Recently I appeared on Mornings with Kerri-Anne to dispel the myth that situps, will make you lose weight. To be honest I am surprised that people still believe that 500 sit ups per day could help you lose weight. In this Video I chat to Kerri-Anne about some of the...
Top Tips for Getting Your Pre-Baby Body Back
For many mums out there the pressure to lose that pregnancy weight can affect the enjoyment of those first months with your baby. So unless you are planning on donning the catwalk or appearing in Vogue, take a chill pill, enjoy your first few months, while slowly...
A Home Gym For Less than $50
Recently I appeared on Kerri-Anne Kennerly to talk about a home gym for less than $50. Follow this circuit if you want to beat the bulge without breaking the...
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