The Best DVDs To Workout To

The Best DVDs To Workout To

Feb 8, 2011 | fitness

There are literally thousands of workout DVDs on the market, so which give you the best workouts. In this video I review some of the most popular workout DVDs on the market. My top pick? Michelle Bridges 3 x workout DVDs. They will whip you into shape the fastest,...
The Latest Fitness Trends to Hit Our Gyms

The Latest Fitness Trends to Hit Our Gyms

Feb 8, 2011 | fitness

As part of Mornings with Kerri-Anne’s four week challenge, I look at the latest fitness trends to hit our gyms. We have come a very long way…! Here are some more weird and wacky trends. Don’t try these at...
Osteoporosis: Exercise and Diet Tips for all Ages

Osteoporosis: Exercise and Diet Tips for all Ages

Nov 14, 2010 | fitness

When we’re in our twenties and thirties often the last thing we think about is the health of our bones, yet one in two women over forty are worried about developing weak or brittle bones. It’s a sharp increase and that’s because osteoporosis affects...
How to Measure Your Waist and What it Means?

How to Measure Your Waist and What it Means?

Nov 14, 2010 | fitness, Weight Loss

Editor’s Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He is currently completing a Post Grad...

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