Gluten-Free Diet and Its Myths

Gluten-Free Diet and Its Myths

Four in 10 Australian shoppers are purchasing and consuming food free of wheat and other grains, thereby sticking to a gluten-free diet, finds new study conducted by Coles. These shoppers revealed that they were buying gluten-free products because it made them...
Shakira’s Post-Baby Body – Minus The Pressure

Shakira’s Post-Baby Body – Minus The Pressure

Hips don’t lie and neither do those abs! Stunning new mum, Shakira was snapped recently on the beaches of Hawaii in an awe-inspiring post-baby bikini body, only six months after giving birth to her son. However, this transformation didn’t come easy for the...
What do Athletes Eat?

What do Athletes Eat?

We see them play, lose, win and celebrate, but we rarely ever know what goes on behind the scenes in their kitchens. Ever wondered what leading sportspeople around the world eat before a big game or during the training season to stay in shape? Sure, an intense...
Plain Packaging on Junk Food: cure for obesity?

Plain Packaging on Junk Food: cure for obesity?

Food science and nutrition experts are debating the benefits of removing animation and adding graphic images from food packaging to counter the obesity epidemic in Australia. At a convention hosted by Australian Institute of Food Science and Technology, last week, the...
4 Ski Exercises to Get You Pumped for the Snow!

4 Ski Exercises to Get You Pumped for the Snow!

It’s ski season, means you need to get your body ready for the snow! At least two weeks before you go skiing, follow these four simple ski exercises to prepare your legs and core for the burn that will hit them once you hit the slopes. Watch the demonstrations...

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