Your Guide To Tabata Training

Your Guide To Tabata Training

Mar 11, 2014 | fitness

In my experience as a personal trainer for all these years, what I’ve found the number one excuse for people not working out is “I don’t have time”. Heard the saying, ‘someone busier than you is running right now’? Well, I’m here to tell you to...
Alkalinity of the Body: The Scoop

Alkalinity of the Body: The Scoop

Mar 11, 2014 | Eating Right

Alkalinity. It’s a dirty word that’s been recipient to a whole lot of critique in the health and food industry in the last few years. The credit for which can go to the several alkalinity diets and detoxes that have popped up and advertise to drastic...
The Guilt Of Rest Day

The Guilt Of Rest Day

Feb 23, 2014 | fitness

Ever had that day when you’re smashing fitness goals for the week and you wake up sore, but with questioning yourself, “how can I possibly take a day off training?” Well, the first question I have for you is, did this happen overnight? Did you feel sore, tired...
Emerging Fitness Trends

Emerging Fitness Trends

Feb 23, 2014 | fitness

Out with the old and in with the new, is what they say. We’re two months into the new year, and we’re all somewhat staying on top of those fitness goals set for the year. Apart from the usual running, circuit training sessions and Les Mills classes, there...
Recipe: All Natural Banana Bread

Recipe: All Natural Banana Bread

Feb 23, 2014 | Breakfast, Eating Right, Snacks

Banana bread is a very naughty food, I’m not going to lie. It’s one of those take-away wonders that you can easily pick up with your morning cuppa and inhale within seconds. It’s full of sugar, high G.I. carbohydrates and very little nutritional...

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