Jun 6, 2014 | fitness, Weight Loss
A new study released by NSW Food Authority and NSW Health found that men are most likely to put on weight over winter with 53 per cent of males gaining an average of 2-5 kg weight compared to 38 per cent of females. The report also suggested that nearly half of...
May 30, 2014 | fitness, Weight Loss
A new study published in the Journal of Strength and Conditioning Research found that kettlebell workouts can raise your heart rate enough to count as cardio. The researchers had the participants of the study complete two workouts on different days: a 30-minute...
May 27, 2014 | Eating Right
You’ve just eaten lunch and you’re already counting down the hours (minutes?) until afternoon tea. Familiar? I thought so. Read on to find out why you are still hungry and what you can do. Reason #1: You’re not eating enoughSolution: Eat More Simple as that. If...
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