The Importance Of Iron For Women

The Importance Of Iron For Women

May 27, 2014 | fitness

For the first time, researchers can confirm that women taking iron supplementation have more beneficial effects on their exercise performance than those who don’t. Now before you run out and buy any type of supplement, let’s look deeper into the role of...
8 Surprising Benefits Of Exercising

8 Surprising Benefits Of Exercising

May 20, 2014 | fitness, Weight Loss

Pounding the pavement on a regular basis isn’t just for your health or to lose weight; but there are more benefits of exercising your body and mind could attain post a sweat session. There’s been a ton of research done that proves exercise to have mental...
Report: How Spanx Can Harm Your Health

Report: How Spanx Can Harm Your Health

May 14, 2014 | Parenting, Weight Loss

While shapewear might be the most selling undergarment in the lingerie department for women in their 30s, 40s and 50s, its health ramifications are often bypassed. Sure Spanx promise to give smooth garment lines and a visibly streamlined lower torso, are they secretly...
Grains: What’s The Fuss About

Grains: What’s The Fuss About

May 13, 2014 | Eating Right

Since the introduction of The Paleo Diet and the acceleration of the real food revolution, grains have copped a bad wrap. Rightly so, but it’s a debatable topic. Here’s all you need to know about grains and whether or not they have their place on your...
What’s In My Gym Bag

What’s In My Gym Bag

May 6, 2014 | fitness

Gym bags are a mystery. Majority of the time they are filled with too much junk (and unwashed laundry), but when it does get a good clean, gym bags are a saviour. My gym bag has changed a lot over the years, with more additions than subtractions, if I were honest. But...

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