5 Breakfast Tips For Faster Weight Loss

5 Breakfast Tips For Faster Weight Loss

Aug 26, 2014 | Eating Right, Weight Loss

They say, we should eat breakfast like a king, and rightfully it’s the most important meal of the day with a reason. After over 8-9 hours of fasting (assuming you’re not indulging in midnight snacking), our bodies are hungry for nutritious, fibre-rich food...
Recipe of the month: Pumpkin and Feta Fritters

Recipe of the month: Pumpkin and Feta Fritters

Aug 25, 2014 | Breakfast, Eating Right

These Pumpkin & Feta Fritters are life changing. The perfect breakfast alternative to bread – nutrient dense, all natural and preservative free. They are even nut free, so perfectly lunchbox and allergy friendly. Make a batch this weekend and kickstart Monday with...
How Your Mobile Phone Is Messing With Your Brain

How Your Mobile Phone Is Messing With Your Brain

Aug 22, 2014 | Parenting

You’re probably reading this on one of them right now, but while mobile phones might just be the lifesaver of this generation, they’re also the beast. According to a 2012 study, 73 percent of Americans would feel panicked if they were forced to be...
The Ultimate Kettlebell Workout

The Ultimate Kettlebell Workout

Aug 19, 2014 | fitness

Referred to as a “cannonball with a handle” this one piece of equipment will build strength, power, improve balance and get that heart pumping (i.e. improve cardiovascular). In fact one of the American Council on Exercise (ACE) studies earlier this year found that...
Verdict On The Nordic Diet

Verdict On The Nordic Diet

Aug 19, 2014 | Eating Right

The health industry rarely comes across a diet that is vegetarian-friendly, but when it does, we like to grab it and go to town with it. Move over, Mediterranean Diet because your big sister is slowly taking over the fitness world. The Nordic Diet – developed by...

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