Dec 13, 2023 | fitness, Weight Loss
With a Christmas pudding here and a cocktail there, our health goals tend to take a back seat over the holidays, along with our usual workout routine. I completely understand why: there are presents to buy, family and friends to entertain, the kids are...
Dec 2, 2023 | fitness, Motivation
Have you started an exercise program with the best of intentions, only to lose motivation and quit? You’re not alone! According to Australian guidelines on physical activity, we should be active most days of the week (if not all of them). The goal is at least 150...
Nov 25, 2023 | Eating Right
You’ve probably heard the classic “eight glasses a day” guideline for how much water we should drink. As with most health-related advice, though, it’s not always that simple. We know that we need a certain amount of protein, fat, and...
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