Spin, RPM & Peloton: The Calorie-Burning Benefits of Cycling

Spin, RPM & Peloton: The Calorie-Burning Benefits of Cycling

Nov 25, 2023 | fitness

If you’re a fan of high-energy workouts, jumping on the bike for a spin, RPM or Peloton workout might be the shake-up your fitness routine needs! As an exercise scientist, I’m always asked about the best type of workout to lose weight or get fit. While...
Hydration & Exercise: How to Nail It for Maximum Performance

Hydration & Exercise: How to Nail It for Maximum Performance

Nov 21, 2023 | fitness

There are plenty of myths and misconceptions about the best way to stay hydrated during a workout. In fact, calculating how much water to drink (and when) can feel as challenging as a half-marathon! We all know that hydration and health go hand-in-hand, but...
18 Foods High in Vitamin D (List + Healthy Recipes)

18 Foods High in Vitamin D (List + Healthy Recipes)

Oct 19, 2023 | Eating Right

You’ve probably heard the buzz about Vitamin D, often called the “sunshine vitamin”. It’s well-known for its essential role in bone health, immune function, and mood regulation. Despite the many benefits of vitamin D, most of us aren’t...

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