Apple Watch Vs Fitbit

Apple Watch Vs Fitbit

Can you tell I’m excited!?! The highly anticipated arrival of the Apple Watch, the latest player on the wearable technology scene, brought with it speculation about just how smart watches will impact our health and fitness. Rewind to 2014 and Fitbit was the...
Comparing Coconut Milk Brands

Comparing Coconut Milk Brands

*Note: I have no affiliation in any way to either product, have not recieved samples or been commisioned.  There are SO many coconut milk brands now on the market, how do you decide which is best? Here we’re comparing Pure Harvest CocoQuench with So Good Coconut...
Benefits of the Burpee!

Benefits of the Burpee!

A Burpee is the Broccoli of Exercise – so much goodness coming from one thing! Mention the exercise Burpee and for some reason we start sweating even before attempting one! Used as a fitness test in the military (from 1944) and now a standard exercise in a...

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