Is Size 16 Healthy or Unhealthy?

Is Size 16 Healthy or Unhealthy?

Aug 29, 2017 | fitness, Weight Loss

A report from the UK suggests that nearly half the women are size 16, and that’s considered ‘normal’. Daily Mail sent four women for a medical examination and then a fashion photoshoot to see how healthy they really were. The great debate of...
5.5 Ways to Change the Shape of Your Body – Fast!

5.5 Ways to Change the Shape of Your Body – Fast!

Feb 14, 2011 | fitness

So we know that the only way to make a big difference to our body shape is long term lifestyle adjustments with eating and exercise, but that doesn’t help for next week’s big event does it? I am constantly asked what the tricks are to change one’s...
Fat Facts 1 of 5: What is Body Fat?

Fat Facts 1 of 5: What is Body Fat?

Mar 5, 2009 | Eating Right

Welcome to my five part Fat Facts video series. Here I will be exploring fat in our bodies and fat in our foods, how it affects us and whether there is such a thing as good fat. Part 1: What is body fat, explains what exactly body fat is, why we need it and the 2 main...
How Can You Improve Your Posture

How Can You Improve Your Posture

Nov 28, 2008 | fitness

Editor’s Note: This is a guest article written by Industry veteran Ryan Hogan who works and writes for the Australian Fitness Network. Picture this; a beautiful girl decked out in designer clothes with perfect makeup and hair – but something is wrong....
Take the Test: What Metabolic Body Type are You?

Take the Test: What Metabolic Body Type are You?

Aug 24, 2008 | fitness

Ever wondered what Olympic sport your body shape would suit? What is your metabolic body type? Would you be best suited as a marathon runner, 100m sprinter or a shot-putter? Take the body type test to determine if you are an ectomorph, mesomorph or endomorph....

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