Apr 10, 2014 | Eating Right
Overdosing the daily plate with carbohydrate and sugar heavy foods isn’t just damaging the waistlines, but also our sex lives in the bedroom, says new research. If you’re hoping for bedroom bliss, stay away from food that hike up the blood glucose level,...
Mar 31, 2014 | Eating Right
“Life is like a box of chocolate. You can’t just stop at one.” These famous (and important) words from Forrest Gump don’t just have a philosophical meaning to them, but they also comes with an important health advice. Confused? I’m here...
Mar 26, 2014 | Eating Right
According to new statistics by Australian Bureau of Statistics, Australians are spending 42 per cent of their food budget on eating out, compared to the 12 per cent in 1960. The main nutritional concern with takeaway food is the serving size and nutritional quality of...
Mar 14, 2014 | Eating Right, Motivation
The world’s oldest person has revealed the secrets behind her long and healthy life, as she celebrated her 116th birthday in March. I find this story so inspiring, because it only goes to show that there’s so much more to a well-lived life than diet and...
Mar 11, 2014 | Eating Right
Alkalinity. It’s a dirty word that’s been recipient to a whole lot of critique in the health and food industry in the last few years. The credit for which can go to the several alkalinity diets and detoxes that have popped up and advertise to drastic...
Feb 23, 2014 | Breakfast, Eating Right, Snacks
Banana bread is a very naughty food, I’m not going to lie. It’s one of those take-away wonders that you can easily pick up with your morning cuppa and inhale within seconds. It’s full of sugar, high G.I. carbohydrates and very little nutritional...
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