A Day In The Life of Justin Tamsett

A Day In The Life of Justin Tamsett

This week, I’m going to profile a fitness industry veteran, a long-time friend and all round great bloke, Justin Tamsett. He’s a 4th generation entrepreneur, an innovator, a comfort zone challenger (imagine this being your job title!) and thought leader....
A Day In The Life of Dr Joanna McMillan

A Day In The Life of Dr Joanna McMillan

Being a health and fitness coach, I meet a lot of people every single day. From personal trainers, life coaches, dieticians to top-class entrepreneurs. These people inspire me on a regular basis, be it with their life mantras or health and wellness tips. In this new...
Interview with Craig Hall

Interview with Craig Hall

Have you ever felt like you deserved something but didn’t get it? That awful feeling of not meeting your personal expectations and goals, be it in fitness, life, career or relationships. We all get it and it’s so easy to judge ourselves on the basis of the...
How To Be Fit In The Corporate World

How To Be Fit In The Corporate World

I read this brilliant quote on Pinterest, last week, “Someone who is busier than you is running right now”. How great is that? It amazes me how many times I hear ‘desk job’ and ‘crazy work hours’ as excuses to an unhealthy lifestyle. Recent research from Centre for...

Pin It on Pinterest