May 14, 2013 | Business
Being a health and fitness coach, I meet a lot of people every single day. From personal trainers, life coaches, dieticians to top-class entrepreneurs. These people inspire me on a regular basis, be it with their life mantras or health and wellness tips. In this new...
Jul 16, 2012 | Business
Have you ever felt like you deserved something but didn’t get it? That awful feeling of not meeting your personal expectations and goals, be it in fitness, life, career or relationships. We all get it and it’s so easy to judge ourselves on the basis...
Jul 12, 2012 | Business
I read this brilliant quote on Pinterest, last week, “Someone who is busier than you is running right now”. How great is that? It amazes me how many times I hear ‘desk job’ and ‘crazy work hours’ as excuses to an unhealthy lifestyle. Research from Centre for Health...
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