Mar 31, 2023 | Eating Right, recipes, Snacks, Treats
Cacao Chia Puds Made with chia seeds, almond milk, and cacao powder, these puddings are a nutritious and satisfying treat that's perfect for satisfying your sweet tooth without going overboard. 2 dates (finely chopped)2 cups almond milk (unsweetened)1 tbsp cacao...
Mar 28, 2023 | Breakfast, Eating Right, recipes
Mushroom, Greens & Ricotta on Sourdough Toast Packed with nutrient-dense ingredients like leafy greens and mushrooms, and topped with creamy ricotta cheese, this recipe is a healthy and delicious breakfast option. 1.5 cups torn kale leaves (stems removed)1.5 cups...
Mar 16, 2023 | fitness, Latest Trends
If good quality sleep is important to you, and you own an Apple Watch, then I’ve got the sleep app for you! I’ve been using it for a few years and it has helped me improve my sleep quality. Let me explain how… AutoSleep AutoSleep for Apple Watch (sorry not available...
Mar 16, 2023 | Latest Trends, Weight Loss
We’re all familiar with getting a blood test when we feel unwell. Now thanks to new biotechnology, we can measure our own biomarkers and track them as we make healthy habit changes. Could this be a new frontier in the quantified self movement, and how accessible is it...
Feb 14, 2023 | Eating Right
It’s true, many supplements end up becoming expensive urine or wasted cupboard space. This supplement however, is one that passes the sniff test. Clinical studies with significant results, very little downside, and particularly beneficial for those creeping beyond 40....
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