Full Body Workout: No Equipment Needed

Full Body Workout: No Equipment Needed

Jul 4, 2014 | fitness

We all complains of having no time, having no gym membership or getting bored at the gym. To counteract that, my resident personal trainer, Amanda Clout, has put together a 35 minute workout you can do anywhere.   What you need: towel, water bottle, and...
Couch Potato Syndrome: Science Behind Laziness

Couch Potato Syndrome: Science Behind Laziness

Jul 3, 2014 | Motivation

Now you can thank your mum and dad for your laziness. According to ASAP Science, people may have inherited the couch potato gene from their parents, meaning they are genetically programmed to cower at the thought of activity. However, also on the other end, those who...
Why Soy Products Are Bad For You

Why Soy Products Are Bad For You

Jul 2, 2014 | Eating Right

Soy milk, soy sauce, soy protein, soy cheese, soy yoghurt, tofu… Soy has become one of the most diversified and debated “foods” there is. So, let me clarify things. Unfortunately, most of the soy we consume in developed countries is highly processed, and an extremely...
FIFA 2014: Burn Calories While Watching The World Cup

FIFA 2014: Burn Calories While Watching The World Cup

Jul 1, 2014 | Weight Loss

Socceroos might be out of the World Cup in Brazil, but that doesn’t quiet lessen our sporty spirit for the other teams. With quarter finals on the way and another week of excitement left to watch, there are several reasons you need to get into the spirit of...
Afraid of Ageing? Here’s Why You Shouldn’t Be

Afraid of Ageing? Here’s Why You Shouldn’t Be

Jun 27, 2014 | Motivation, Parenting

Someone was really correct when they said, you are never too old or too busy to start exercising. Growing old is as certain as having to pay taxes, but if we plan for the future, growing old doesn’t need to hurt as much as paying. Research is now showing that at the...

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