Benefits of the Burpee!

Benefits of the Burpee!

May 4, 2015 | fitness

A Burpee is the Broccoli of Exercise – so much goodness coming from one thing! Mention the exercise Burpee and for some reason we start sweating even before attempting one! Used as a fitness test in the military (from 1944) and now a standard exercise in a...
The Best Snacks For Weight Loss

The Best Snacks For Weight Loss

Apr 30, 2015 | Eating Right

Here’s a great article from my other business, the Michelle Bridges 12 Week Body Transformation on the best snacks for weight loss. In this article are some simple but delicious snack recipes to try. Enjoy!
How Many Calories Should I Eat Per Day?

How Many Calories Should I Eat Per Day?

Apr 29, 2015 | Eating Right

I am a fan of calorie counting for weight loss and I’ll tell you why… Why calorie counting is good Calorie Counting teaches you the energy density of food, and this is a pretty powerful lesson! People are often shocked at how energy dense some foods are...
Smartwatches: Fun but Will they Help our Obesity Crisis?

Smartwatches: Fun but Will they Help our Obesity Crisis?

Apr 28, 2015 | fitness

If you’re hoping a smartwatch will solve any of our nations weight loss issues – think again. High-tech wearables, like the Apple Watch, released for presale last week are targeted at those keen to keep tabs on their physical activity and calorie intake –...
Fitness Bucket List: Some Great Ideas

Fitness Bucket List: Some Great Ideas

Apr 27, 2015 | fitness, Motivation

What is on your fitness bucket list? We all love a good list – shopping list, to do list and the infamous bucket list. But if you want to stay active forever and maybe even have some fun along the way, get started on your Fitness Bucket List! What’s one event...

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