Jul 8, 2008 | fitness, Motivation
What does being present mean?Being present or being in the moment means you are free from any thoughts of your past or future. You are focused on what is happening right here, right now. People often spend less than 1% of their time in the present moment which can...
Jun 9, 2008 | fitness, Motivation
We spend 40+ hours per week at work so imagine the positive effect a health conscious workplace would have on us! In the US, businesses are jumping on the band wagon of health and fitness, recognizing that health care costs their country 15% of its entire output...
May 29, 2008 | Eating Right
Think your diet is pretty good do you? Maybe you don’t want to know how bad it actually is! Whether you love diets or you love eating, here is a questionnaire to help you determine how close you really are to achieving a healthy eating balance. It asks the eight...
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