Healthy Her Episode 8 – Career And Kids

Healthy Her Episode 8 – Career And Kids

“Work to live, don’t live to work.” Host Amelia Phillips sits down with executive coach, Margie Hartley, to find out how we can achieve a healthy work-life balance and stop feeling guilty when we leave the little ones at...
Healthy Her Episode 7 – Embrace Our Post-Baby Body

Healthy Her Episode 7 – Embrace Our Post-Baby Body

“You weren’t born into this world hating your body.” Host Amelia Phillips chats with founder of The Body Image Movement, Taryn Brumfitt, about how we can stop negative self-talk and learn to love our bodies after kids – stretch marks, muffin tops, mum tums and...
Healthy Her Episode 6 – Find Time To Exercise

Healthy Her Episode 6 – Find Time To Exercise

From washing line squats to couch crunches, host Amelia Phillips speaks to founder of Two Minute Moves, Lizzie Williamson, about how mums can find the time and motivation to exercise, and how life-changing it can be. Spending time with Lizzie Williamson is like having...
Healthy Her Episode 5 – Hormones After Childbirth

Healthy Her Episode 5 – Hormones After Childbirth

Hormones in a tailspin, even years after kids? Host Amelia Phillips sits down with nutritionist and author of The Australian Healthy Hormone Diet, Michele Chevalley Hedge, about how we can get our hormones back on track, with a few simple changes to our diet. Michele...
Healthy Her Episode 4 – Can Food Improve Our Mood?

Healthy Her Episode 4 – Can Food Improve Our Mood?

For years, we’ve suspected that food can impact our mood, and now the studies prove it! Host Amelia Phillips speaks with nutritionist and dietician, Meghan Hockey, about which foods can actually improve our mental health and how we can include them in our family...

Pin It on Pinterest