Why You Need To Stop Eating At Your Desk… NOW

Why You Need To Stop Eating At Your Desk… NOW

Almost all of us do it daily, even when we know how terrible it is for our health; eating at our work desks is one of the worst office habits we have and we’re not close to changing it. While a lot of us get at least 30 minutes in the name of a lunch break, some...
5 Ways To Increase Energy Naturally

5 Ways To Increase Energy Naturally

This is a guest post by Kathleen Murphy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to feel this way. There are number of things you can do to...
How do you measure your exercise intensity

How do you measure your exercise intensity

Intensity relates to the level of effort required by a person to do an activity. Your heart rate can be used as a measuring tool to indicate the “challenge to the cardiovascular system that the exercise represents”. But how do you know if you are working at an intense...

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