Dec 6, 2022 | Eating Right
You know those times in your life when you’ve partied a bit hard? Maybe you’ve been working long hours and eating crap? You feel exhausted, lethargic yet anxious and frankly not on top of your game. It’s times like these that you need to Detox. There are a plethora of...
Nov 22, 2022 | Eating Right
Optimising your health by eating and exercising for your Metabolic Body Type is a must! Have you ever noticed how some people can wake up and inhale sausages, eggs and bacon for breakfast and feel great, whilst a meal like that would make others feel tired and...
Feb 18, 2021 | Eating Right, Snacks
People ask me all the time, what are the best health hacks, and the short answer is pretty much anything that’s sustainable! So here are what I feel are the best ‘bang for buck’ hacks to make this year your healthiest yet: Take your MEDS and monitor them: By MEDS I’m...
Dec 2, 2018 | Eating Right
We all know alcohol isn’t the best inclusion for optimal health and weight management, but Christmas and the New Year involve a lot of celebrations, and the good news is that you don’t have to miss out altogether. Have a drink or two, but keep within these guidelines,...
Dec 1, 2018 | Eating Right, Treats
Most Christmas cakes are packed full of gluten and refined sugar and contain hundreds and hundreds of grams of dried fruit. While I’m a big believer that Christmas cake shouldn’t be sans fruit altogether, there is a way to make it low in sugar and of course,...
Oct 29, 2018 | Eating Right, Weight Loss
Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little chocolate on a regular basis might help you manage your weight. It sounds too...
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