Feb 28, 2020 | Podcast
Whether you’re revising your work-life balance following maternity leave, feeling stale in your nine-to-five, or struggling with your own start-up, it seems career ruts are rife amongst mums. Host Amelia Phillips speaks to life and business coach, Fiona Craig, about...
Feb 28, 2020 | Podcast
As if the constant, underlying worry that comes with being a parent wasn’t enough, a one-off stressful event can just tip you right over the edge. Whether it’s your kids having fall, a shouty outburst or even running onto a busy road, host Amelia Phillips asks...
Feb 28, 2020 | Podcast
We all want to have a beautiful bond with our children – but what exactly does that look like? Host Amelia Phillips asks councillor Kaylene Harry how we can forge loving connections with our kids whilst still maintaining discipline. The good news? We only have to get...
Feb 28, 2020 | Podcast
It’s true! Research shows having kids does actually alter the way our brain works – but don’t freak out just yet. Host Amelia Phillips speaks to neuroscientist from the Body Brain Performance Institute, Paul Taylor, about how we can hack our new, improved noggins to...
Sep 16, 2019 | Podcast
As mums, getting enough sleep can make or break us. Host Amelia Phillips speaks to sleep whisperer, Dr Carmel Harrington, about how we can get a good night’s sleep once kids come into the picture and how to thrive even when we are feeling sleep...
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