Why the Health Star Rating Isn’t Working

Why the Health Star Rating Isn’t Working

It’s been one year since the government launched the Health Star Food Rating System, and it doesn’t seem to be having the desired effect. Confectionary items (such as strawberry liquorice) are scoring higher stars than some healthy foods such as Greek...
Healthy Protein Powders

Healthy Protein Powders

If you’ve ever read the ingredients in your average gym protein powders, they read more like a recipe for chemical warfare! Now don’t get me wrong, protein powders can be a great addition to regular exercisers diets but how do you choose the healthiest...
Best Workouts to Boost Your Immune System

Best Workouts to Boost Your Immune System

The line between a depleting versus nourishing workout can often be blurry so here we look at the best way to exercise your way to a stronger immune system. While we all talk about boosting our immune system, in reality this complex system is still not completely...

The NEW Food Pyramid is Official

Remember the food pyramid we grew up with (far left)? Well finally after 15 years, Nutrition Australia (NA)  have put 50,000 pieces of research into great use, updated it and brought it into the 21st Century (left)! NA, Executive Officer Lucinda Hancock said “health...
Pelvic Floor and Running for Mums

Pelvic Floor and Running for Mums

Here is a fantastic article about the pelvic floor, running and how soon to get back into it post baby. The article is written by Physiotherapist Katrina Tarrant from The Fix Program, a Sydney based clinic specialising in womens health. Read the full article here:...

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