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I am a Fitness & Nutrition Expert, TV presenter, Trainer & Blogger passionate about helping women lead healthy and fulfilled lives.
With over two decades of experience in the health and wellbeing industry, and as a mum of four young kids, I know all too well how a mum’s health impacts the whole family.
I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.
HEALTHY HER
A podcast series for Mums who are ready to regain control of their bodies, minds and lives.
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A little weekend gift for you... A great way to start the day if lowering inflammation is your goal. ✨
* Turmeric contains an active constituent known as Curcurmin which has strong anti-inflammatory properties, and the Black Pepper helps to enhance its absorption and bioavailability.
*Ginger is rich in bioactive compounds like gingerols, shogaols, and paradols, which contribute to its powerful anti-inflammatory effects. These compounds work by suppressing the production of inflammatory molecules such as cytokines and prostaglandins, which are closely linked to inflammation and pain in the body.
If you`ve read this far.. I`d also love to gift you my free guide, "Inflammation Solution". Simply write `INFLAMED` in the comments, and I`ll slide into your DMs with the guide for you to download. ✨
This one was a fun one! All about the best foods for longevity! Which of these foods could you use a bit more of? 👀
Watch for my top tips and fire away with any questions (did you get the bit about cooking your cruciferous veggies and not eating raw?).
If you love practical tips for food you’ll love my online program Inner Vitality ✨😍 It’s an 8-week journey where I teach you how to take your health into your own hands. We dive deep, testing over 50 essential biomarkers (ones your doctor might not even think to check!) to give you insights into your overall well-being, from inflammation to metabolism to nutrition and beyond.
Integrative GP Dr. Jasmina and I teach you how to interpret your results, what to eat (over 80+ recipes, meal plans & shopping lists), personalised supplements to take, exercise protocols, mindset activities and more!
Comment longevity and I’ll send you the link to learn more 💪🏼
Stress... We all deal with it, but did you know that it’s one of the biggest drivers of chronic inflammation and even weight gain?
Below are some common symptoms that indicate that stress may be impacting your health and well-being. These are a range of physical, emotional, and cognitive symptoms commonly associated with chronic stress....
- Sleep issues
- Appetite Changes or cravings
- Dependency on Coffee
- Digestive Issues
- Weight Gain or Weight Loss (especially around the abdominal area)
- Experiencing fluctuations in weight regardless of exercise and/or your diet
- Difficulty Gaining Muscle
- Tired and Fatigued
- Anxiety, Irritability and/or other Mood Changes
- Poor Concentration or Brain Fog
Box Breathing is one of my favourite ways to lower stress hormones in my body, especially because I can do it anywhere, anytime and it’s SO effective.
Are you struggling with any of these symptoms?
I just launched a ✨ free ✨ ebook, Cortisol Connection, where I dive into this powerful connection between stress and weight.
I highlight the symptoms and tests to uncover the impact of stress. We explore the high-low cortisol paradox, plus I share real-life tips and tricks that I’ve personally tested on myself and countless clients (including supplements, recipes, herbs and lifestyle changes).
Trust me, they are simple, and effective!
Tap the link in my bio to download it, or comment CORTISOL and I’ll DM it to you! 😍
To all the amazing Mums (past present and future) I hope you feel celebrated today, what a wild ride it is! Still pinch myself that these four belong to me 💖
We`ve all been there 🤣 I can definitely relate to this while holding a plank as well...😅 What about you? One thing to note though... Variety truly is the spice of life when it comes to your exercise routine. Doing excessive cardio isn`t going to help you reach your weight loss and health goals, but doing a combination of VO2Max, Zone 2, Mobility and Strength training IS! Truth is, excessive cardio every day actually isn`t the answer (thank god)!
I teach all about this in Inner Vitality... ✨
Doors open now, 8 week program kicks off May 20th 💪🏼
🥳🤩😱 Come take a little look at what`s been going on behind the scenes in my Inner Vitality community during my recent program.
Incredibly inspiring members sharing their epic wins, delicious eats and absolutely smashing their health goals!
Who said that healthy eating had to be boring? We make it colourful, FUN & incredibly deliciously sustainable.
Reading wins like these honestly sets my heart on fire 🔥 for the work that Dr Jasmina and I are doing!
My next 8 week program is launching on May 20th we deliver into over 50 blood biomarkers for you to get a full picture about what is going inside your body, whilst providing the guidance & tools you need to improve them.
These markers can show you:
✔️why you`re so tired all of the time
✔️ If you`re dealing with low grade inflammation
✔️ What nutrients your body is deficient in
✔️ how metabolically healthy you are
✔️ what you need to shift in your diet
✔️underlying health issues
If you`re ready to learn more about your body, make targeted change and boost energy, tap the link in my bio, the next round starts on May 20th, or comment LEARN MORE and I`ll DM you the link ✨
SUBSCRIBE AND RECEIVE A COPY OF MY E-BOOK THE INFLAMMATION SOLUTION