Eating Right

How Long Can You Keep Food in Freezer?

Recently I did a segment on Mornings on Food safety and your freezer. Q. Amelia..freezing food is a great way to cut down on food wastage and also very convenient…what…

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Latest Trends

5 Diet Myths BUSTED

Diet trends seem to be slowly taking over the nutrition industry. Whether it’s with a caveman diet, a gluten-free diet or a sugar-free bandwagon. There’s something for everyone in this…

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Eating Right

Recipe: Green Vegie Slice

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It…

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