Weight Loss

Beat Childhood Obesity

These numbers shocked me, and will probably shock you too. 1 in 3 kids are overweight in America; and one-quarter of children in Australia are obese. These alarming figures are…

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Fitness

How To Build Muscle When You’re Short Of Time

This guest article is by Joey Sheather, high performance personal trainer and author of Global Weight Training. How you can shock your body into new levels of growth when you…

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