HEALTHY HER
by AMELIA PHILLIPS
Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at.
With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.
Season 2 – Kids taking years off your life?
As if the constant, underlying worry that comes with being a parent wasn’t enough, a one-off stressful event can just tip you right over the edge. Whether it’s your kids having fall, a shouty outburst or even running onto a busy road, host Amelia Phillips asks...
Healthy Her Season 2 – Building a bond with your child
We all want to have a beautiful bond with our children – but what exactly does that look like? Host Amelia Phillips asks councillor Kaylene Harry how we can forge loving connections with our kids whilst still maintaining discipline. The good news? We only have to get...
Season 2 – Is Mummy Brain a Thing?
It’s true! Research shows having kids does actually alter the way our brain works – but don’t freak out just yet. Host Amelia Phillips speaks to neuroscientist from the Body Brain Performance Institute, Paul Taylor, about how we can hack our new, improved noggins to...
Healthy Her Episode 9 – Beat Sleep Deprivation
As mums, getting enough sleep can make or break us. Host Amelia Phillips speaks to sleep whisperer, Dr Carmel Harrington, about how we can get a good night’s sleep once kids come into the picture and how to thrive even when we are feeling sleep deprived.
Healthy Her Episode 8 – Career And Kids
“Work to live, don’t live to work.” Host Amelia Phillips sits down with executive coach, Margie Hartley, to find out how we can achieve a healthy work-life balance and stop feeling guilty when we leave the little ones at home.
Healthy Her Episode 7 – Embrace Our Post-Baby Body
“You weren’t born into this world hating your body.” Host Amelia Phillips chats with founder of The Body Image Movement, Taryn Brumfitt, about how we can stop negative self-talk and learn to love our bodies after kids - stretch marks, muffin tops, mum tums and all....
Healthy Her Episode 6 – Find Time To Exercise
From washing line squats to couch crunches, host Amelia Phillips speaks to founder of Two Minute Moves, Lizzie Williamson, about how mums can find the time and motivation to exercise, and how life-changing it can be. Spending time with Lizzie Williamson is like having...
Healthy Her Episode 5 – Hormones After Childbirth
Hormones in a tailspin, even years after kids? Host Amelia Phillips sits down with nutritionist and author of The Australian Healthy Hormone Diet, Michele Chevalley Hedge, about how we can get our hormones back on track, with a few simple changes to our diet. ...
Healthy Her Episode 4 – Can Food Improve Our Mood?
For years, we’ve suspected that food can impact our mood, and now the studies prove it! Host Amelia Phillips speaks with nutritionist and dietician, Meghan Hockey, about which foods can actually improve our mental health and how we can include them in our family...