HEALTHY HER
by AMELIA PHILLIPS
Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at.
With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.
Behind My Show: Gen Muir and Vashti Whitfield
Host Amelia Phillips goes behind the scenes with parenting expert Gen Muir and resilience expert Vashti Whitfield giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. Euphoria - TV Show:...
Fourteen day mind cleanse for overloaded Mums
Have you walked into a room and forgotten why? Do you ever feel overwhelmed by negative news, stressed, anxious or down in the dumps? Maybe it’s time to take on a mind cleanse. Host Amelia Phillips and Meditation teacher, writer and founder of The Broad Place Jacqui...
How to find motivation and joy (even when you’re exhausted)
Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your...
Behind the show: Dr Norman Swan and Sean Szeps
In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This week she dissects Dr Norman Swan and Sean Szeps' episode and airs some personal...
Dr Norman Swan: vaccinating young kids against Covid, coffee and psychedelics
For many, the decision to vaccinate children 5-12yo is not an easy one. Host Amelia Phillips discusses the major concerns with physician journalist Dr Norman Swan. Concerns such as long term impacts on health and fertility, efficacy of the vaccine and severity of...
Ask me anything: mummy rage, exercise consistency, nutrients vs calories
In this new Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: how to manage mummy rage, top tips for exercise consistency, and whether it's better to focus on calories or nutrients for weight loss. Below is an...
Being a gay Dad in a hetero world
In this episode our host Amelia Phillips takes us on a journey to how she started her career in health. She shares her highs and lows, including a struggle in her late teens. She also shares some of her biggest learnings in her 24 years in health (and how to navigate...
Behind the host; Amelia Phillips
In this episode our host Amelia Phillips takes us on a journey to how she started her career in health. She shares her highs and lows, including a struggle in her late teens. She also shares some of her biggest learnings in her 24 years in health (and how to navigate...
Supporting a friend through miscarriage
With one in four pregnancies ending in miscarriage or stillbirth, chances are someone close to us will experience it and need support. Host Amelia Phillips and bereavement outreach worker Janne Sverdloff discuss how best to support a friend or loved one going through...