HEALTHY HER
by AMELIA PHILLIPS
Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at.
With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.
Thinking of divorce? Start here first
What do we do when our relationship is in such a dark place, or even just a big old rut, that the grass on the other side seems so much greener? Host Amelia Phillips speaks to Clinical Psychotherapist and Couples Counsellor Melissa Ferrari about strategies to help...
Is my child anxious or just attention seeking?
There’s nothing more concerning than when our child feels down on themselves and plagued by worry. But what if this is just attention seeking behaviour? Host Amelia Phillips and Clinical Psychotherapist and Director of Wellbeing for Kids, Georgina Manning discuss the...
Raising an Olympian
What does it take to raise an Olympian? Were they oozing with talent from the get go, or were they a product or their parents ambitions? Host Amelia Phillips speaks with Tony Lacaze, father of athletics triple Olympian Genevieve Gregson, about the challenges, tough...
Are we being too overprotective of our kids
Should you let your 8 year old ride their bike to school or walk to the shops on their own? What about going to a party alone? Daisy Turnbull, teacher, director of wellbeing for High School students and daughter of a former Prime Minister discusses with host Amelia...
Gender stereotyping our children, and how not to
Is it bad to dress our girls in pink and our boys in blue? Gender stereotypes can put pressure on our kids to conform to certain ideas of masculinity and femininity and influence the activities they engage in, their interests and ultimately even the roles they take in...
I’m not a helicopter parent… am I?
In this episode about navigating Covid19 with kids, host Amelia Phillips speaks to Child and Adolescent Psychiatrist Professor Brett McDermott, about the best ways to talk to our kids about coronavirus and its impact on their lives, plus how to spot signs of stress and reassure our kids.
Toxic masculinity and raising boys
In this episode about navigating Covid19 with kids, host Amelia Phillips speaks to Child and Adolescent Psychiatrist Professor Brett McDermott, about the best ways to talk to our kids about coronavirus and its impact on their lives, plus how to spot signs of stress and reassure our kids.
Help – I don’t like my kids!
In this episode about navigating Covid19 with kids, host Amelia Phillips speaks to Child and Adolescent Psychiatrist Professor Brett McDermott, about the best ways to talk to our kids about coronavirus and its impact on their lives, plus how to spot signs of stress and reassure our kids.
How to rebalance financial power after kids
In this episode about navigating Covid19 with kids, host Amelia Phillips speaks to Child and Adolescent Psychiatrist Professor Brett McDermott, about the best ways to talk to our kids about coronavirus and its impact on their lives, plus how to spot signs of stress and reassure our kids.