HEALTHY HER
by AMELIA PHILLIPS
Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at.
With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.
Healthy Her Episode 3 – I Don’t Know How She Does It!
From a stressed out corporate worker to a super engaged, healthy mum, host Amelia Phillips chats to lifestyle motivator Dani Stevens on how she transformed her health and her life. Get some practical tips on how we can run a healthier, happier household.
Healthy Her Episode 2 – Managing “Mummy Rage”
Overcoming the lava monster. Host Amelia Phillips speaks with the founder of Spilt Milk Psychology, Amanda Donnet, about why parenting can bring up overwhelming emotions like anger and rage, how we can manage them when they arise and why you’re not alone.
Healthy Her Episode 1 – How Not To Murder Your Partner
Get your relationship back on track. Host Amelia Phillips speaks with psychologist, Jacqui Manning, about how we can foster a deep connection, communicate effectively and be kinder to our partners, even with kids in the mix.