AMELIA PHILLIPS Nutritionist & Exercise Scientist (BHSc, MNut)

Nutritionist and Exercise Scientist

14 Day Detox - Expert led, highly effective, whole food detox

Do you feel tired, bloated and like your eating habits have gone astray?

These are the signs that it might be time for a reset.

AMELIA PHILLIPS Nutritionist & Exercise Scientist (BHSc, MNut)


Feel clear headed with sharper focus and reduced ‘brain fog’.

Improve gut health with better digestion, reduced bloating and discomfort.

Experience a newfound sense of calm, leaving behind unpredictable mood swings.

Reset your appetite, leading to reduced portion sizes and feeling satisfied with less.

Dramatically diminish cravings, especially for sugary and processed foods.

Enjoy a clearer complexion, with your skin radiating health from within.

The 14 Day Detox is program based on whole foods specifically designed to lower inflammation levels, increase immune function, reset appetite and fall in love with whole foods again. It’s a holistic approach that will rejuvenate and invigorate you.

Structured Program:

No guesswork here, you’ll be provided with structured meal plans, shopping lists and recipes so you know what to do each day. All the thinking has been done for you.

Targeted Supplements:

Option to supercharge your detox with a supplement specifically chosen to complement your profile and unique health goals.

Expert Led:

No need to ‘go it alone’. As a seasoned nutritionist and exercise scientist with over 25 years experience I’ll be available to guide you through your reset and answer any questions along the way.


My name is Amelia Phillips and I’m a registered nutritionist, exercise scientist, and published researcher. As a wife, mum of 4, and busy professional, I’m well-versed in the challenges of balancing a busy lifestyle and know firsthand impact this balancing act can have on our physical and mental well-being.

That’s why each year, sometimes twice per year, I like to perform a reset and detoxify my body. I find that it not only revitalizes my energy levels and sharpens my focus, but also helps me make healthier choices, setting a positive tone for the months to come.

This is the same detox that I personally do every year. Hundred of my private clients, from busy professionals to stay-at-home parents, have embarked on this 14 day journey and witnessed remarkable results.

Not sure if a detox is right for you?

Take my quick assessment to get your free report and personalised recommendations.


Once you sign up, you can choose your start date any time.
Here’s a guide to what your next 14 days will look like:

Step 1: Preparation

Get ready for the program and set yourself up for success. Complete your food shopping for the first week, and can set your start date for the program.

Day 1

Kickstart your detox journey and a day of mindful fasting. This day sets the tone, allowing your body to reset and paving the way for a transformative experience.

Day 2-6

Begin your mornings with a rejuvenating hot lemon drink, setting a detoxifying tone for the day. Stay hydrated to aid toxin removal and boost energy. Plus, savour nourishing meals like ‘Japanese Style Noodle Soup).

Day 7-10

Shop for week two’s ingredients and get ready to enjoy a variety of meals. Dive into tasty dishes like ‘Brown Rice Risotto’ and ‘White Bean Salad’. Simple, delicious, and nutritious.

Day 11-14

By this time you will start to really notice the changes, and you will also feel less hungry. You will see your skin becoming clearer and a newfound sharpness in mental focus.

“Before Amelia’s detox, I constantly felt bloated, tired, and struggled with afternoon energy slumps. After just two weeks, I feel revitalized! My energy levels have skyrocketed, my skin is clearer, and those mood swings? Virtually gone. This isn’t a detox, it’s a total game-changer. Thank you, Amelia, for creating such a transformative program!”

Tania, Epping


The right supplement can help to increase the effectiveness of your detox by aiding the body’s detox pathways, particularly enhancing liver and kidney function.

But not all supplements are created equal. The best supplements have higher bioavailability, meaning your body can absorb and use nutrients more efficiently. That’s why we only select the highest quality supplements, crafted with purity and potency in mind, to ensure you receive the most impactful health benefits.

When you join, you’ll have the option to upgrade your detox, and be matched with  the right supplement for you based on your goals and lifestyle.


Easy-to-Follow Recipes

Delicious and nutritious recipes that are easy to prepare, ensuring you’re never stuck for what to cook.


Track your progress throughout the 14 days and see the tangible benefits to your vital measurements as well as your sleep, energy and emotional health.

Meal Plan and Shopping Lists

Designed to nourish and cleanse, our meal plans with shopping lists guide you on what to eat throughout the detox. They take the guesswork out of your daily diet.

Full Access to me as your Nutritionist

Whether you have specific questions, need personalised advice, or simply seek reassurance I’ll be here to help you.

Plus, each day I’ll be giving your practical tips and tricks, such as how to soothe your nervous system to reduce cortisol, or how to reduce exposure to environmental toxins, plus loads of other useful tips.


14 Day Structured Program

Detox Diary for Tracking

Expert support and guidance

Choose your start date

Today’s price only $149


One off
payment of


3 Weekly
payments of


“Hi Amelia, I am stunned with all of the results! I am feeling really good. My skin is so clear. I feel really good! Thank you so much, I am almost bouncing off the walls! :).”

Fluer, Sydney

“Hi Amelia, I’m feeling a million times better already – physically, mentally and emotionally. Thankyou!”

Natalie, Melbourne

“Hi Amelia Thanks for taking us through the program. I am feeling fantastic and really not interested in going back to eating in our old ways! We are both now craving fresh fruit and veg much more than we were before. Thanks again!”

Angela, Brisbane



What exactly is the 14-day detox program?

The 14-day Detox is a comprehensive program designed to reset your body’s natural detoxification systems. It includes a 14 day meal plan, shopping list and over 35 delicious recipes specifically chosen to aid in eliminating toxins, improving digestion, and enhancing overall well-being.

Who is the detox suitable for?

The detox is ideal for anyone looking to improve their health, boost energy levels, and cleanse their body of toxins. It’s particularly beneficial for those feeling sluggish, experiencing digestive issues, or wanting to kickstart a healthier lifestyle.

The detox is not suitable for you if you are under 18, pregnant or breastfeeding, sick or highly stressed, suffering an illness, have diabetes or other chronic health conditions. Those with specific health conditions should consult a healthcare provider first.

What can I expect in terms of diet during the detox?

The detox diet focuses on whole, unprocessed foods. You’ll be eating plenty of fruits, vegetables, lean proteins, and whole grains. The diet excludes processed foods, wheat, sugar, caffeine, and alcohol to maximise the detoxification process.

Will I experience any side effects?

It’s common to experience mild side effects as your body adjusts. These may include headaches, temporary changes in digestion, or fluctuations in energy levels. These symptoms typically subside after a few days as your body acclimatises to the detox.

Can I exercise during the detox?

I recommend only mild exercise during the 14 days.

Is there any support available during the detox?

Yes, as your nutritionist I will be checking in with you regularly and you can ask me a question at any time.

Can I start any time?

Yes! When you sign up you can choose your start date, the recipes, meal plans and instructions. I will be in email contact throughout the two weeks with support.

What supplements do you use?

For the optional supplements,, we only use Metagenics or Nutri Advanced supplements, which are chosen because of their high quality, high bioavailability ingredients. These are practitioner-only supplements which means they can only be purchased through a health professional.

What happens after the 14 days are over?

Post-detox, you’ll receive guidance on how to gradually reintroduce other foods and maintain a healthy diet. The goal is to help you sustain the positive changes and integrate them into your everyday life.


Contact us with any question you have and we’ll get right back to you.

Find out more

Receive more information about health coaching

Plus free health and wellness tips, recipes and e-books. 

Thanks for registering! We'll be in touch soon.

Pin It on Pinterest