Recipe: Green Vegie Slice

Recipe: Green Vegie Slice

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It literally takes five minutes to prepare and is packed full of nutrients. Simple food at its finest. Ingredients...
My Latest Venture: Voome Programs

My Latest Venture: Voome Programs

Nothing like the excitement of launching a new business! It’s been a busy year as we embark on our latest venture – Voome Programs. Picture this; four week programs, complete with workout plans, videos, regular and vegetarian meal plans, shopping lists,...
Everything You Need To Know About Your Iron Intake

Everything You Need To Know About Your Iron Intake

Do you ever feel tired, dizzy, have shortness of breath, heart palpitations (awareness of your heart beat), headaches, or leg pains? These are all symptoms of Anemia which is one of the most common ailments affecting humans. It mainly affects women of child bearing...
Which Fish Is Best for You and the Environment?

Which Fish Is Best for You and the Environment?

Eating fish is good for you. But when Jeremy Piven (Ari from Entourage) suddenly left his broadway show due to high mercury levels from fish, questions have been raised about which fish are best to eat. In my recent article on the best meats to eat, white fish came in...
6 Healthy Foods to Try

6 Healthy Foods to Try

Editors Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run.  She has a Bachelor of Science from Sydney University is...

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