Oat, Amaranth & Pepita Bar

Sep 18, 2019 | Breakfast, Snacks, Treats

Oat, amaranth & pepita bar

Packed with fibre, lower in sugar than many shop brought bars, these are a delicious snack the whole family will love.
Prep Time10 mins
Cook Time30 mins
Servings: 10
Calories: 120kcal

Equipment

  • blender or stick blender

Ingredients

  • 1 small-med banana ripe or overripe
  • 4 dates pitted
  • 1 tbsp almond butter
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil
  • 1 cup rolled oats
  • 1 cup puffed amaranth
  • 1/3 cup pepitas
  • 1 tsp orange zest lime or lemon will work too.
  • pinch cinnamon
  • pinch cardamon

Instructions

  • Preheat oven to 160 degrees
  • Add banana, dates, nut butter, coconut oil & maple syrup and blend until smooth
  • In a bowl mix remaining ingredients & add blended mixture to combine
  • Pour mixture onto a lined baking tray and flatten until level
  • Bake for 20-30 minutes or until golden brown

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