How Much Water Should I Drink?

How Much Water Should I Drink?

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii.  Water is the source of healing on the most basic level in our bodies. We tend to look at our water intake as something to do to keep from...
5 Ways to Relieve From Stress

5 Ways to Relieve From Stress

Editors Note: This post is written by contributor Vin Miller. Vin is a certified health practitioner who is passionate about helping people get the most out of life. If you’d like to learn more about maximizing your life through health, fitness and perspective,...
What Is the Best Meat to Eat? Meet Your Meat

What Is the Best Meat to Eat? Meet Your Meat

When you are rushing through the supermarket trying to decide what meat to cook for dinner, do you really know what you are looking for? I’m sure you know what tastes great, or what you are comfortable cooking, but what about the health benefits? It is possible...

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