The 5 Minute Rule!
Next time you are struggling to find the motivation to do a workout, try the 5-minute rule!Read more »
We spend 40+ hours per week at work so imagine the positive effect a health conscious workplace would have on us! In the US, businesses are jumping on the band…Read more »
My bum gets sore… I feel claustrophobic…it’s too hard…my legs will get big! These are some comments often heard after a first attempt at a spin or RPM class. But…Read more »