Fat Facts 3 of 5 – Calorie Dense Foods
This three minute video blog tests your knowledge on four calorie dense foods, butter, oil, chocolate and cheese. It compares how these foods affect the total calories in meals we…Read more »
If someone asked you ‘what exactly is cholesterol? Could you confidently answer them? More than 1 in 3 Australians and Americans suffer from high cholesterol but many of us don’t…Read more »
This video post looks at how many calories are in fat, protein, and carbohydrates. It then discusses what impact this has on your diet. Some fat is essential for optimal health but when trying to lose weight, it is important to understand how much energy (calories) we are consuming. Do you know how many calories are in 1 gram of fat, protein and carbohydrates?Read more »
These are posts loved by you, loved by me that are definitely worth a read!
Here is an interview I did for a great health website called Lose That Tyre. Mark is another blogger who has an interesting weight loss story and writes about health…Read more »