Fitness

Train Hard, Cool Down, Feel Good!

Editors Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications…

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Fitness

Cross Training Program

If you’ve been stuck in an exercise rut, repeating the same old exercises, with barely any results, then maybe your body needs to be shocked by something new and different….

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