The Today Show: Amelia Phillips talks about the latest diet fad coming in from Hollywood – the HCG Diet.

Mornings9: Amelia Phillips discusses the dangers of Yo-Yo dieting.

A Current Affair: Amelia Phillips decodes the ingredients that go in a loaf of bread, and how fresh they are.

Mornings9: Amelia Phillips talks about how dress sizes weigh in with debate of obesity and being ‘healthy’.

The AMRAP routine from Amelia Phillips’ video workout series.