The Best DVDs To Workout To
There are literally thousands of workout DVDs on the market, so which give you the best workouts. In this video I review some of the most popular workout DVDs on…
Read more »
The Latest Fitness Trends to Hit Our Gyms
As part of Mornings with Kerri-Anne’s four week challenge, I look at the latest fitness trends to hit our gyms. We have come a very long way…! Here are some…
Read more »
Osteoporosis: Exercise and Diet Tips for all Ages
When we’re in our twenties and thirties often the last thing we think about is the health of our bones, yet one in two women over forty are worried about…
Read more »
A Home Gym For Less than $50
Recently I appeared on KAK to talk about a home gym for less than $50. Follow this circuit if you want to beat the bulge without breaking the bank!
Read more »
Meditation Podcasts to Get You To Relax
If you have trouble getting to sleep, or need some new meditation material, this video blog gives you some podcast tips. My personal favorites are Meditation Oasis. Go into the…
Read more »