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Amelia Phillips Health And Fitness Coach

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Latest Trends
Posted 8 February 2011

The Best DVDs To Workout To

There are literally thousands of workout DVDs on the market, so which give you the best workouts. In this video I review some of the most popular workout DVDs on…

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Latest Trends
Posted

The Latest Fitness Trends to Hit Our Gyms

As part of Mornings with Kerri-Anne’s four week challenge, I look at the latest fitness trends to hit our gyms. We have come a very long way…! Here are some…

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Fitness
Posted 14 November 2010

Osteoporosis: Exercise and Diet Tips for all Ages

When we’re in our twenties and thirties often the last thing we think about is the health of our bones, yet one in two women over forty are worried about…

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Fitness
Posted 30 August 2010

A Home Gym For Less than $50

Recently I appeared on KAK to talk about a home gym for less than $50. Follow this circuit if you want to beat the bulge without breaking the bank!

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Motivation
Posted 13 May 2009

Meditation Podcasts to Get You To Relax

If you have trouble getting to sleep, or need some new meditation material, this video blog gives you some podcast tips. My personal favorites are Meditation Oasis. Go into the…

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