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Amelia Phillips Health And Fitness Coach

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Fitness

FAVOURITE POSTS

These are posts loved by you, loved by me that are definitely worth a read!

Posted 11 June 2018

Treadmill Program: The Best Treadmill Workout Ever

Honestly, when was the last time you really upped your intensity on the treadmill? (and I’m not talking about 30 seconds at the end) Want to make your treadmill sessions…

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Fitness

FAVOURITE POSTS

These are posts loved by you, loved by me that are definitely worth a read!

Posted 18 October 2016

Overcome Training Obstacles: 7 Tips for Your Exercise Program

Editors Note: This post is written by contributer Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He…

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