Amelia Phillips - Weight Loss and Fitness
Amelia Phillips Health And Fitness Coach

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Pregnancy

Fitness
Posted 8 March 2018

Pregnancy Series: Trimester 2

Continuing from the last post where I discussed everything you can and cannot do in the very first trimester of your pregnancy.  I’m going to recap the rules for you…

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Fitness
Posted 1 March 2018

Pregnancy Series: Trimester 1

As most of you would know by my Facebook and Twitter updates – I’ve just gone through my first pregnancy, what an incredible experience! There’s so much scrutiny and talk…

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Weight Loss
Posted 26 February 2018

Beyonce’s Post Baby Weight Loss

Did she do it too fast or did she lose it the healthy way? Find out in the video above.

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Fitness
Posted 19 February 2018

Pregnancy: Exercising Safely in the Heat

The summer heat and humidity is a fast track way to fatigue and lethargy for most of us and that’s without exercising or being pregnant! Combine these three and it’s VERY…

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Fitness
Posted 13 November 2014

Going Off The Pill: How Does It Affect Your Body

Ladies, this one is for you. Sorry men, but this is a very important subject that we have to discuss over on www.ameliaphillips.com.au. You’re probably aware of all the changes…

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Weight Loss
Posted 14 August 2013

Shakira’s Post-Baby Body – Minus The Pressure

Hips don’t lie and neither do those abs! Stunning new mum, Shakira was snapped recently on the beaches of Hawaii in an awe-inspiring post-baby bikini body, only six months after…

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Latest Trends
Posted 6 June 2013

Kate Middleton’s Fertility Diet

One in six couple are infertile in Australia, and nearly 50,000 of them turn to assisted reproduction technologies, in order to conceive a baby. It’s brilliant that we live in…

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Latest Trends
Posted 23 November 2012

Pregnancy Special: My Fitness Essentials

For those who don’t know, I’m about eight weeks away from bringing a Jr. Amelia Burton into this world. Very exciting time for me and my hubby! During this time,…

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