Pregnancy Series: Trimester 2
Continuing from the last post where I discussed everything you can and cannot do in the very first trimester of your pregnancy. I’m going to recap the rules for you…
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Pregnancy Series: Trimester 1
As most of you would know by my Facebook and Twitter updates – I’ve just gone through my first pregnancy, what an incredible experience! There’s so much scrutiny and talk…
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Beyonce’s Post Baby Weight Loss
Did she do it too fast or did she lose it the healthy way? Find out in the video above.
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Pregnancy: Exercising Safely in the Heat
The summer heat and humidity is a fast track way to fatigue and lethargy for most of us and that’s without exercising or being pregnant! Combine these three and it’s VERY…
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Going Off The Pill: How Does It Affect Your Body
Ladies, this one is for you. Sorry men, but this is a very important subject that we have to discuss over on www.ameliaphillips.com.au. You’re probably aware of all the changes…
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Shakira’s Post-Baby Body – Minus The Pressure
Hips don’t lie and neither do those abs! Stunning new mum, Shakira was snapped recently on the beaches of Hawaii in an awe-inspiring post-baby bikini body, only six months after…
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Kate Middleton’s Fertility Diet
One in six couple are infertile in Australia, and nearly 50,000 of them turn to assisted reproduction technologies, in order to conceive a baby. It’s brilliant that we live in…
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Pregnancy Special: My Fitness Essentials
For those who don’t know, I’m about eight weeks away from bringing a Jr. Amelia Burton into this world. Very exciting time for me and my hubby! During this time,…
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