Tips to get motivated and stay motivated
Getting motivated and staying motivated can be tough, but once you make exercise and healthy eating a regular part of your routine, you’ll wonder why you didn’t get started sooner….Read more »
[podcast]http://www.ameliaphillips.com.au/wp-content/uploads/2010/03/GoalSettingVideoBlog.mp3[/podcast] Is goal setting really worthwhile? A recent study from Harvard University seems to think so. In this goal setting podcast I explore how goal setting will put you back…Read more »
These are posts loved by you, loved by me that are definitely worth a read!
Someone I used to train with said that exercising to music was cheating. That you should be listening to your body the entire time and have no external distractions. Where’s…Read more »
The Olympics is over, We’ve seen some highs and some lows, well here are some funny bits. Below are the top nine comments made by NBC sports commentators during the…Read more »