Fitness

What Is the Best Time of the Day to Exercise?

Answer: Anytime! However there are varying parts of the day that yield better results. Over and above my suggestions below, you should also consider 2 other factors when planning your…

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Motivation

Fitness Bucket List: Some Great Ideas

What is on your fitness bucket list? We all love a good list – shopping list, to do list and the infamous bucket list. But if you want to stay active…

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