Eating Right

Are you Vitamin D Deficient?

What is Vitamin D? Vitamin D is a fat soluble hormone that plays a significant role in bone health and metabolism. Very few foods contain vitamin D, where the major…

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Latest Trends

How Safe Is Vaping?

An estimated 2.1 million people use e-cigarettes in the UK and about half a million in Australia. But are they the healthiest alternative to smoking? As a lot of you might know, Formaldehyde,…

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