Eating Right

How Long Can You Keep Food in Freezer?

Recently I did a segment on Mornings on Food safety and your freezer. Q. Amelia..freezing food is a great way to cut down on food wastage and also very convenient…what…

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Latest Trends

5 Diet Myths BUSTED

Diet trends seem to be slowly taking over the nutrition industry. Whether it’s with a caveman diet, a gluten-free diet or a sugar-free bandwagon. There’s something for everyone in this…

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Eating Right

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research…

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