Workout: 10 Days To Christmas
Typically this is the time our training routine is more stuffed than the Christmas Turkey, so here are 10 Days of Christmas Fitness Challenges to make sure that Christmas pudding…Read more »
These are posts loved by you, loved by me that are definitely worth a read!
This debate has been around even before leg warmers and crazy aerobic leotards came into fashion! Still, it continues – when it comes to weights and cardio – are all…Read more »
Taylor Swift’s chartbusting song ‘Shake It Off’ might be the tune of 2014, but a genius on YouTube decided to give us all a flashback of what cardio would have…Read more »