Weight Loss

Dangers of Yo-Yo Dieting

After decades of research, it still amazes me how drastic diets pop up in the media all the time (anyone want to drink lemon juice, syrup and pepper for two…

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Weight Loss

Why Am I Not Losing Weight?

This is a question I get asked all the time “Why aren’t I losing weight? I’ve been exercising regularly, doing all the right things but nothing is happening!”  I’d say…

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