Weight Loss

Beat Childhood Obesity

These numbers shocked me, and will probably shock you too. 1 in 3 kids are overweight in America; and one-quarter of children in Australia are obese. These alarming figures are…

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Eating Right

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research…

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Weight Loss

How to Stop Overeating: 10 simple tricks

Feeling uncomfortably full after a meal is the most regretful feeling in the world. Nobody wants that guilt of another cookie or the second serve of grandma’s stew, but sometimes…

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