What is Hatha Vinyasa Yoga?
I asked Patty Kikos, yoga teacher from Empowered Healings, to enlighten us more on what to expect in a yoga class, and she has shared it with us here. One…Read more »
The team from Little Bloke Fitness will give you the lowdown on Treadmill Vs Cross Trainer for fat loss. The Verdict? Read on to find out… Treadmill. The treadmill is…Read more »
Editors Note: This post is written by contributer Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He…Read more »
Editor’s Note: This post is written by strength and body shape specialist JC. JC is a writer, fitness enthusiast, former athlete, strength training and diet consultant. He has over 10+…Read more »
Whether you are a serious runner or a weekend warrior it’s useful to know what pace you should be running at. Use the McMillan calculator to work out your race…Read more »