If you’ve been stuck in an exercise rut, repeating the same old exercises, with barely any results, then maybe your body needs to be shocked by something new and different….

Editors Note: This post is written by contributor Vin Miller. Vin is a certified health practitioner who is passionate about helping people get the most out of life. If you’d…

Recently I competed in and completed the 2009 Boston Marathon (that’s me on the left being an idiot at Niketown!). I have never seen a city get so hyped up…

Have you ever wondered what exactly the celebrities do to stay so hot and sexy? One magazine company FitnesMagazine.com have collated over 50 celebrity workouts straight from the celebrity trainers….

If you think there are short cuts to achieving your body shape goals, think again. It takes hard, hard work, consistency and discipline. But research shows that certain supplementation can…

Truth be told, no amount of abdominal crunches will get rid of your love handles. Spending 30mins on a treadmill will do more for that spare tyre than 30mins of…

Editor’s Note: This is a guest article written by Industry veteran Ryan Hogan who works and writes for the Australian Fitness Network. Picture this; a beautiful girl decked out in designer…

Someone I used to train with said that exercising to music was cheating. That you should be listening to your body the entire time and have no external distractions. Where’s…